Life on Earth may not get easier, but you can get wiser.
We will complete an initial assessment, create a treatment plan and work through your concerns right away. I specialize in treating adults, especially first responders and other professionals.
I may recommend talk therapy, psychology education, coping skills training, Buddhist Psychology practices, and/or EMDR therapy. Meditation, in-session note taking, and therapy homework are a normal part of my practice.
I think what I love the most about being a therapist is applying psychology so that it is useful. You do not have to feel so stressed or upset.
Public speaking and classes on mental health topics for first responders in Illinois and Florida are always available. Please call the office about presentation fees.
Take good care, Sarah